MR. KOYA does not purport to be a clinical psychologist or health professional or competent in any way. These resources reflect a health sampler by which one can accelerate a self-care journey. If you or someone you know is in need of crisis support, understand that help is available and not limited to the resources provided on this page. You are not alone.
MR. KOYA does not purport to be a clinical psychologist or health professional or competent in any way. These resources reflect a health sampler by which one can accelerate a self-care journey. If you or someone you know is in need of crisis support, understand that help is available and not limited to the resources provided on this page. You are not alone.
| Name | Description | Region | Area of focus | Hotlines? |
|---|---|---|---|---|
| Lifeline Australia | Short-term confidential support by phone or text at any time of day or night. This is a great first step to talk to someone and determine the next best options | AUS | Crisis support or just starting the conversation | 13 11 14 |
| LOOKUP | Movement that encourages people in Australia, and all around the world, to look up from their phones/technology and enjoy the world around them. | AUS | Mind, Mood, Perception | |
| MensLine Australia | MensLine Australia offers national telephone and online support. It also provides information and referral services for men with family and relationship concerns. They focus on men who want to enhance and better manage difficulties in a relationship with their wife, partner, children, and everything in between. | AUS | Relationships, Mental Health, Family Violence | 1300 78 99 78 |
| Healthy Male | Healthy Male collaborates with Australia’s leading researchers, specialists, clinicians and educators to develop information that fills the gaps in men’s health. They provide easy access to the latest scientific and medical research on male reproductive and sexual health. | AUS | Reproductive and Sexual Health | 1300 303 878 |
| Head to Health | Head to Health provides help with mental health, digitally by the Australian Department of Health. It connects individuals to the best resources and professionals for their needs. | AUS | Anxiety, Stress, COVID Support | |
| OutwitTrade | This article is a collection of comments and advice therapists have contributed to us on how to deal with anxiety, as well as stories from people who were able to overcome their anxiety and can talk about how they did it. | AUS | Anxiety | |
| The Defence All-hours Support Line | Is a confidential telephone and online service for Australian Defence Force members and their families | AUS | Support Line | 1800 628 036 |
| R U OK? | Inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life | AUS | Conversation and Suicide Prevention | |
| SANE Australia | SANE provides peer support, counselling, information, and referrals to adults who identify as having a complex mental health issue, complex trauma or high levels of psychological distress. They also provide support to the family or friends who care about them. | AUS | Complex Mental Health Issues | 1800 187 263 |
| Kids Helpline | Mental health support, but for those who are not yet adulting. | AUS | Mind, body, soul | 1800 55 1800 |
| Beyond Blue | Working with the community to improve mental health and encourage wellbeing. They focus on supporting people affected by anxiety, depression, and suicide. A trusted source of information while also working together to prevent suicide through research, information, advice and support. | AUS | Anxiety, Depression, Suicide | 1800 512 348 |
| Mind | Support across local communities across England and Wales, to anyone experiencing mental health problems. | UK | Mental/Emotional Health | 0300 123 3393 |
| Mental Health Foundation | With resources to help everyone of all ages, the Mental Health Foundation aids in the prevention of mental health. They provide peer programs to improve mental health and engage with the public by hosting a Mental Health Awareness event across the UK yearly. | UK | Mental/Emotional Health | |
| Mental Health America: MHA | Mental Health America is the nation's leading community based non-profit organization and are dedicated to providing help to those living with mental illness. | US | Mental Health | Distress: 800 985 5990 |
| Centers for Disease Control and Prevention (CDC) | The Centers for Disease Control and Prevention provide free and confidential resources to be connected to skilled, local counselors within the area. | US | Substance Abuse, Mental Health | Substance Abuse: 800 622 4357985 5990 |
| National Alliance on Mental Illness(NAMI) | NAMI provides advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives. | US | Mental Health | 800 950 6264 |
| International Association for Suicide Prevention | The International Association for Suicide Prevention provides resources, guides and information to crisis centers throughout Europe. | EU/Global | Suicide Prevention | |
| Check Point Org | Checkpoint raises mental health awareness for gamers and the gaming community. They use gaming as a way to treat mental health issues within the community. | EU | Mental Health for Gamers | |
| Mental Health Europe | Mental Health Europe provides help lines and other resources for young people all over the EU. They also advocate for positive mental health and wellbeing, working closely with Eorpean institutions to end mental health stigmas. | EU | Mental Health | |
| Drugwatch |
Guide on dealing with anxiety Guide on mental health |
USA | Anxiety, Mental Health | |
| Listen Up Music | Through its music-focused events and education, Listen Up Music’s vision is to empower every music industry professional to develop and maintain positive mental health. | AUS | Mental Health |
